what happens when you listen to your body!
I went to the doctor today, and my blood pressure was high. Not *really* high, just higher than it should be. I came home and started researching online - after I took a nice walk with my kids - what I could do to lower it.
I found this site, and was SO amazed by the list of helpful foods - minus a couple things (fish and baked potato), that's my morning smoothie!
When I first was learning about unschooling the talk of listening to your body to see if you're hungry or tired or what made me wonder.....and the more I practiced it, the more I saw it was true.....for my kids *or* me. :)
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